Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your choice, your program!

You’ll never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to what you may have been eating before! You’ll want to drink more fluids and eat a bit more protein than usual, otherwise, you’ll be perfectly fine. Of course, always consult your doctor.

This is where we highly recommend sharing the meal plans with a physician before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program
Note: It is important to consult with a physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. If you need to be medically evaluated before the start of your program, book an appointment here (connect here to her appointment page) with one of our physicians.

Not at all, these recipes are designed to cater to those who need an especially clean gluten-free, dairy-free diet. No matter what your eating habits look like now, this plan will help you to make them better.