Virtual Consult

You can trust us to meet your health needs right from the comfort of your home. We continue to monitor and track symptoms for progress using cutting edge digital technology both online and offline.

Health Coaching 

Our coaches are trained to guide you towards positive lifestyle and dietary changes using intrinsic coaching and motivational interviewing skills. Our coaching involves a mindset makeover, lifestyle detox, stress management, and positive affirmation practices.

Nutritional Counselling

We deep dive into your existing habits and show you how to apply food as medicine. 

All our programs include therapeutic food plans, recipe guides and shopping lists of nutrient dense foods that your whole family can enjoy.

Supplement Dispensary

As a service to you, we make nutritional supplements available on our online dispensary. We provide products only from manufacturers who have gained our confidence through considerable research and expert experience.


The premium plan includes biweekly physician appointments and weekly check-ins with a health coach who will monitor your reaction. Read more.

As we are not able to attest to the efficacy of any supplement you buy on your own, we would strongly discourage buying supplements from. Read more

While our team is able to prescribe and dispense pharmaceuticals to patients, we strongly discourage dependence on pharmaceuticals for relief. Read more

The premium plan includes biweekly physician appointments and weekly check-ins with a health coach who will monitor your reaction. Read more

Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your choice, your program!

You’ll never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to what you may have been eating before! You’ll want to drink more fluids and eat a bit more protein than usual, otherwise, you’ll be perfectly fine. Of course, always consult your doctor.

This is where we highly recommend sharing the meal plans with a physician before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program
Note: It is important to consult with a physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. If you need to be medically evaluated before the start of your program, book an appointment here (connect here to her appointment page) with one of our physicians.

Not at all, these recipes are designed to cater to those who need an especially clean gluten-free, dairy-free diet. No matter what your eating habits look like now, this plan will help you to make them better.

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