Wouldn’t you love to start seeing results, feeling better, losing the extra pounds, being able to fit in your favorite skinny jeans, and have glowing skin?
There are tons of people out there right now facing the overwhelming task of getting back their health: taking pills, drinking smoothies, following the latest fad diet. And in the end, they are burnt out. You don’t have to be another one of those.
We’ve got your back! Let’s give you the tools you need to retune your hormones!
This is a life-changing journey where you will discover how to listen to your body and bring about hormonal harmony back into your life. Even your partner will see the difference in you.
Loaded with all the info you need to begin and lay the foundations for a healthier you, filled with energy and longevity. Six months packed with life-changing information about hormonal balance, from understanding how they work in your body, to your menstrual cycles and even increasing your libido. You will be with me six months working this program out!
PLUS you get 3 BONUS 30-Minute Strategy Session with our Functional Medicine expert- Dr Kike, when you sign up now.
DIY Recipes for Cleaning + Beauty Supplies
Thyroid Boosting Foods
6 Months Meal plan with recipes included and grocery list Get a taste of healthy living, one delicious bite at a time. Each recipe will taste sinfully good. No need to get scared of groceries, everything is laid out.
To keep yourself accountable and keep track of your health.
This program is unlike any others. Hormonal balance should be a priority for all of us. It can make or break you, take away from your time with your loved ones, and your passions.
This is the beginning of your journey to optimal health. We have laid out the foundations for you to live the best life you can live. No hassle, just results.
We take a deep dive into your hormonal system starting from your adrenals, to your thyroid and sex hormones using advanced testing and cutting-edge therapeutic foods and botanicals to enhance your daily intake of nutritious whole foods.
There are absolutely no prescription drugs with side effects as part of this program. You will make life changing adjustments to your food choices, eliminate stress and improve your sleep using food you can find at your local grocery or health food store.
Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your choice, your program!
You’ll never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to what you may have been eating before! You’ll want to drink more fluids and eat a bit more protein than usual, otherwise, you’ll be perfectly fine. Of course, always consult your doctor.
This is where we highly recommend sharing the meal plans with a physician before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program
Note: It is important to consult with a physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. If you need to be medically evaluated before the start of your program, book an appointment here (connect here to her appointment page) with one of our physicians.
Not at all, these recipes are designed to cater to those who need an especially clean diet. No matter what your eating habits look like now, this plan will help you to make them better.