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September 16, 2025
September 16, 2025
Hormone Imbalance: Causes, Symptoms, and Natural Treatments – The Functional Medicine Approach in Nigeria
Why Hormones Are the Body’s Messengers Hormones control everything—from your
[…]
September 2, 2025
September 2, 2025
Sleep and Health: A Functional Medicine View on Getting Better Rest
Getting quality sleep isn’t just about feeling rested—it’s central to
[…]
August 21, 2025
August 21, 2025
Choosing the Right Health Program: A Guide to Finding What Works for You
Selecting a health program can be overwhelming. With countless options
[…]
August 15, 2025
August 15, 2025
Unlocking Affordable Healthcare: The Power of Functional Medicine
Healthcare costs continue to rise, leaving many individuals struggling to
[…]
July 31, 2025
July 31, 2025
Prevention Over Cure: The Key to a Healthier, Happier Life
Health is wealth, yet too often, people focus on treatment
[…]
July 31, 2025
July 31, 2025
Diabetes-Friendly Nigerian Breakfast Recipes: Enjoying Nutritious Local Flavors
For many Nigerians, breakfast is an essential meal that sets
[…]
July 29, 2025
July 29, 2025
Stress and Chronic Diseases: A Wake-Up Call for Nigerian Workers
The fast-paced demands of work, long commuting hours, and financial
[…]
December 24, 2020
December 24, 2020
Creamy Garlic-Pumpkin Spaghetti Squash Casserole
This recipe takes a little investment of time but it’s
[…]
December 24, 2020
December 24, 2020
Vegetarian Gut Repair Broth
Serves 12 1 large onion 2 celery stalks 2 large
[…]
December 24, 2020
December 24, 2020
7 Ways to Bullet Proof Your Gut Health
Your digestive system is the epicenter of many processes that
[…]
December 24, 2020
December 24, 2020
Does Vitamin D Lower Risk of Severe COVID-19 Infection?
Most people do not realize this, but we are in
[…]
September 2, 2020
September 2, 2020
Top Tips from Experts to Avoid Food Allergen Cross-Contamination
If you have food allergies, it’s crucial that you avoid
[…]
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