If you have food allergies, it’s crucial that you avoid cross-contamination. Whether you’re allergic to peanuts, wheat, or another product, these tips will help you stay healthy and avoid trips to the hospital.
Cross-contamination is especially dangerous if you have severe food allergies.
Follow these techniques to avoid eating anything that may be contaminated with the food you’re allergic to:
2. Be careful with restaurants and fast food. Cross-contamination is a big issue in the food industry. A restaurant may claim they can make an allergen-free dish. However, it may still be contaminated by other items in the kitchen. Even if they have a separate space or utensils for these purposes, you run the risk of cross-contamination in your meals.
3. Read labels carefully. Even if you’ve bought the item before, it’s important to check the label each time(link to what are you really eating blog post). Brands and manufacturers frequently update their ingredient lists and change recipes.
4. Ask questions. If there’s any doubt about what might be in your food, it’s important to speak up and find out if any of your allergen could be present.
Cross-contamination may have serious consequences if you have food allergies. Take the necessary precautions to ensure that your allergen doesn’t end up in your meal. Then, you can eat heartily and enjoy!
If you’re committed to identifying specific food groups you might be allergic to or intolerant, and wish to take an active role in your health, consult with one of our nutritionists here.
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