Looking cute in an evening dress isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your risk of high blood pressure, heart disease, diabetes, and certain cancers. That’s especially true when your spare tire comes along with visceral fat that surrounds your heart and other organs.
However, you can reduce this unhealthy fat with simple lifestyle changes. Learn how to eat and exercise for a flatter stomach and longer life.
Protect yourself from the effects of belly fat. Staying active and eating a nutritious diet will help you to stay slim and strong.
If you have tried all these methods and various interventions to reduce belly fat or lose weight, you may be experiencing weight loss resistance. This requires a proper evaluation of the root causes of your body’s inability to shed excess weight. If you’re committed to losing weight and wish to take an active role in your health, consult with one of our providers here
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